RWC
Free Resources
Getting started should feel simple & supportive.
Explore these free resources to help you understand what your body needs and how to give it the care it’s asking for.
RWC Fiber Guide
Support digestion, detox, and hormone balance with gentle, real-world fiber strategies.
This guide helps you understand which fibers your body actually tolerates and how to use them to beat bloat and boost daily regularity.
( DOWNLOAD NOW )
Insulin Sensitivity
( DOWNLOAD NOW )
( DOWNLOAD NOW )
Learn how to steady your energy, reduce cravings, and support hormones through balanced blood sugar. This guide breaks down the small daily shifts that make a big impact.
No extremes, just consistency that works.
Nervous System 101
Calm stress, improve sleep, and restore your body’s ability to heal.
This one-pager guides you through simple nervous system-supportive habits and supplements to help you feel grounded and resilient again.
( DOWNLOAD NOW )
Begin with the Foundations Guide
(GET YOURS HERE)
If you're not ready for labs or 1:1 support, start with our Foundations Guide. It's a 21-day, self-paced roadmap that helps you improve energy, digestion, sleep, and stress with simple, functional strategies. It’s the exact starting point we use with most clients because real healing begins with the basics. *Instant Download, $24.50
Fig.
001
Your Guide to Wellness, Redefined.
Meet Maura Trombetta, BS, FDNP, EP-C, CHWC
Founder of Recreational Wellness Co.
“I believe wellness isn’t about perfection, it’s about understanding your body & supporting it in a way that feels natural and sustainable.
After my own family’s health challenges & years working alongside leading functional medicine doctors, I created Recreational Wellness Co. to make root-cause healing accessible, attainable, and affordable.”
Fig. 002
Take the First Step Toward Healing
You don’t have to keep guessing when it comes to your health. Your answers and your healing are closer than you think.
Fig.
003